Anger management programs offer the individual plenty of information regarding techniques and strategies for dealing with anger. Is there anger management therapy available for those who feel the need to take their treatment a step further?
In the early 1970’s, a psychiatrist named Aaron T. Beck, M.D, developed an anger management therapy focusing on problem-solving. This therapy initially called Cognitive Therapy and now also known as Cognitive-Behavioral Therapy or CBT. Beck wanted to use a more intense approach to anger management therapy.
Cognitive Therapy is a form of anger management therapy which helps a person to correct or change specific details in their thinking. These details, involving negative feelings, will likely lead to anger and cause behavioral problems.
Beck realized that it is during the thinking process, negative thoughts are formed which lead to changes in emotions and behavior. If an individual could be treated at this stage, helping them to change their way of thinking, then they would see changes in their emotions and behavioral pattern.
CBT has shown and proven to be a fast method of providing an individual with relief and allowing them to experience freedom through endurance.
Cognitive Therapy has proven to be the most effective type of psychological treatment. Literature about CBT is widely available and there is training in CBT provided for professionals.
Many people who suffer with anger-related issues avoid therapy. Some think they don’t need it and others see it as a sign of weakness.
It is important to be able to communicate easily with a therapist since this is the person who will help reshape the individual’s life.
Being able to share emotions, whether good or bad, is important in anger management therapy. It is through sharing and trusting that a person begins to discover things about themselves.
Anger management therapy may seem tough initially but with a trusting therapist, an individual will certainly make progress. Exploring underlying feelings of these thoughts will eventually provide the tools necessary for success.
Choosing anger management therapy is a big step and requires the support and encouragement from family and friends.
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