Whenever one is beset by a situation that he or she is unsure of – facing someone admired, having to perform in front of an audience, or simply talking to others – he or she is facing a goodly amount of stress. Confident people are usually able to face these situations without blinking; but the rest of us will probably melt away and try to run away from the situation.
For most people facing this kind of low self-esteem, these situations present an opportunity for them to make fools out of themselves. This is a very embarrassing prospect.
If you are one of the millions of people who would like to stop being in front of others, trying to get away from such situations, and being so unsure of yourself when facing up, here are a few tips on your way.
1. Competence is Confidence – Some organizations, like the Toastmasters, help those who afraid to speak in public – and it really works. One secret to confidence and self-esteem is to be able to trust what you are able to do. This comes with a lot of practice and study. Whenever you practice a given skill, you increase your own confidence in your capability to perform even in front of other people.
Before a big presentation, study. Try to know everything about it before going to the public. If you have practiced the path before the presentation, you will be better able to drop their socks.
Practicing in front of supportive people you trust will help you get feedback on how to improve your performance.
2. Believe in yourself – One of the reasons people are sure they are already convinced that they will fail even before anything happens. Never underestimate the power of the mind. If you think you’re going to fail, you’re really going there! A better exercise would be to believe that you can succeed. Prepare to succeed and you will probably get there!
3. Take criticisms, good or bad. Instead of finding the assumptions personally, use each comment and improve yourself. However, you have to look for a few criticisms. Ignore it and keep going.
4. Stay calm at all costs – Panic has not benefited anyone. When you suddenly find yourself in a situation where you do not know what to do or what will happen, stay calm. If you do not know the answer, say it calmly. If you do not know what to do, it would not be bad to admit it.
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